<figure class = "op-ad" > <iframe width = "300" height = "250" style = " border : 0 ; margin : 0 ; " src = "https://www.facebook.com/adnw_request?placement=318104765335120_318104775335119&adtype=banner300x250" ></iframe> </figure> Everyone experiences tiredness at work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day. Productivity expert Chris Bailey charted his motivation, focus, and energy levels for 21 days and found that all three tend to spike between 7:00 and 8:00 AM, 11:00 AM and 12:00 PM, and 6:00 and 7:00 PM. 1 For all those highs, he also noticed times when focus, energy, and motivation were nowhere to be found. Chris was tired at work. Your peak productivity times may be different than Mr. Bailey’s, but the overall shape of your energetic graph would still look like ...
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